Fall Reset & Renew

Join us for a beautiful Fall reset! Renew your mind, body, and spirit with Naam Yoga and Mantra Meditation with Leana Randol and a relaxing Sound Bath with Amy Andrews. We look forward to serving our community in such a postive, uplifting, energizing, and beautiful way!

At this event, Leana will be sharing the ancient Himalayan practice of Sukshmah and Naam yoga--powerful, effective, & truly a path to activate your own self healing capacity. This is a very uplifting and invigorating movement practice to open the meridians for healthy circulation of the qi or life force energy throughout the body.

"The Sukshma Method" Precise movements with breath & sound meditation to restore the energy flow throughout every system in your body and to heighten your ability to self-heal.

Some of the benefits of Sukshmah include:

*increased creativity

*mental clarity

*relieved stress

*healing pain & reducing pain from past injuries

*positive mood booster

*hormonal balance

*strengthened immune system

*strengthened Faith in Self, Life, & God

*more ease, flow, & grace in life

Using Empyrean crystal bowls and Himalayan singing bowls, along with chimes and gong music, Amy will lead the sound bath. Sound has the ability to affect every cell of our bodies, and awaken and activate alpha and theta states for a deeper level of healing.

Bring a yoga mat & water bottle if you've got them.

$60 for the event

Also taking cash and Venmo at the door.

Call/text Amy at (503) 516-9708 with any questions or to reserve your spot(s)!

Leana Randol is a 300+ hour Certified Naam Yoga teacher, Harmonyum Healing Practitioner, and Reflexology Therapist. Her life experience as a professional ice skater, preschool teacher, and mother of two boys has inspired her and led her to Naam and healing. Leana is dedicated to sharing the wisdom and methods of Naam as a path to radiant health. She believes, "Every day is a gift to create a life you love with joy and purpose."

Amy Andrews is a certified Sound Healer from The Center of Light Institute and a Reiki Master at Sound of Change. She is the mother of two boys and the owner of The Vortex Center, which focuses on whole body, mind, and spirit wellness, as well as bringing people together in uplifting connection. Amy is inspired by her children to be better every day in every way.