Spring Awakening - Yin Yoga and Sound Bath

~As nature enters a cycle of renewal, growth, and expansion, so does the energy within us. ~Embrace the opportunity to shed unwanted layers and begin fresh in body, mind, and spirit. ~Awakening, renewing, growing, blossoming Please join us for a restorative yin yoga practice with Donna Shea Morhain and a sound bath with Amy Andrews. We will settle into poses for 2-5 minutes, allowing our bodies to melt at the point of sensation, increasing our capacity for connection, flexibiity, serenity, conciousness, and letting go. Use this time to create space for the new possibilities already waiting to unfold in your life. Sound Healing and Yin Yoga may:

-Unlock blocked emotions

-Activate higher states of consciousness

-Relieve anxiety and stress

-Induce relaxation

-Promote deeper meditation